Vote for me and read along if you wish.
Step 1: Define "healthy"
Healthy means food that occurs in nature and able to be digested with ease in the human body.
Step 2: What Not to Eat
Do not eat anything that contains hydrogenated or partially hydrogenated oil.
Do not eat anything that contains high fructose corn syrup
Do not eat anything that contains artificial color, flavor or preservatives.
Step 3: Things to Avoid
They are rated 1-10, 1 being worst for you 10 being a forgivable offense.
Free range chicken-4 (5 if organic)
Free range turkey-5 (6 if organic)
Free range beef-5 (6 if organic)
Free range eggs-7 (9 if organic)
Cows milk-2(5 if organic)
Ice cream-2 (5 if organic)
Yogurt-4 (7 if organic)
Cheese-4(remember no artificial color, flavor)(7 if organic)
Goat/sheep milk-6 (7 if organic)
Bleached white flour-2
Anything that you do not know how it was made
Step 4: What to Eat
Some foods that make for a good meal
Rice (all kinds)
Pasta (real pasta, make it from scratch using real flour)
Breads (real bakery bread, ummmm)
Avocados (good for fats)
Quinoa (its a grain like rice, lots of protein)
Fruit and veggies
If you can see the plant that made the food, its is probably okay to eat it. And I do not mean the factory.
Step 5: Other Things to Keep in Mind
If you start eating healthy it is hard to go back, I once loved Krispy Kremes, now they make me puke.
When your body is getting clean, you might feel sick "de-toxing"
When your body is clean you might feel sensitive to other gross things, perfume and the like.
Eating right is not a goal, it is a way of life, we all stumble, there is no failure.
Start small, cut out Hydrogenated oils and corn syrup. See how you feel, your body will tell you what it wants, just listen.