How to eat healthy

This will help anyone looking for advice on how to eat healthy.

Step 1 Calories

Face it, calories are delicious. However, they are also somewhat bad for you. Calories are a unit of energy. When you exceed your daily amount of calories for energy they just get stored in your body. Unused calories create bodyfat. Each pound of fat your body stores represents 3500 calories of unused energy. In other words, caloies are perfectly fine up to a certain extent.

TIP: It is best to use up your daily amount of calories before or while exercising.

Comments

[19samman98]

yes i have a question is sugar actually needed? do yo have to have sugar? cause if not im gonna try to live basicly sugar free, but i still will eat good sugars.

[Babyshoes]

Erm, actually calories do not make food taste good. Wood has calories, as does celery! Unfortunately the foods we like to eat tend to be higher in calories. I would expect anything on healthy eating to at least mention the food pyramid, even if it is to refute it. You have completely ignored one of the most important aspects of healthy eating - fruit and vegetables. If you are eating enough fruit and veg you should (theoretically) be too full to eat too much of the less healthy stuff. It seems like you don't really know much about healthy eating yourself but have just found a load of information on the internet and bodged it into an instructable! The information you do have is reasonably well presented and somewhat accurate, but I find this instructable to be essentially incomplete. Not trying to be nasty here, but just providing some constructive criticism, so please take it as that and don't take offence!

[wazupwiop]

Does this really tell you how to eat healthy, or explain the fact of food?

[prankster94]

(removed by author or community request)

[wazupwiop]

ok......... Good thing i made an instructable on HOW TO RAWK OUT

[theRIAA]

much better than what i was expecting. I got lots of useful information out of this, thanks.