We see it all the time on tv, and at restaurants. The cooks and chefs have no need for a spatula, after all, they can just flip what ever they have in the pan, by throwing it in the air. Well, in this instructable, i'll help you learn to do it.
In foods class, they told us we could learn by practicing with a piece of toast. That is how i'm going to show you. I've never tried it, but, my dad said that he learned (at the Culinary Institute of America) with frozen peas.
Step 1: What you need
Well, to learn how to do this, you will need:
One piece of bread
A toaster that doesn't want it's picture taken
and food you actually want to eat (like veggies)