In foods class, they told us we could learn by practicing with a piece of toast. That is how i'm going to show you. I've never tried it, but, my dad said that he learned (at the Culinary Institute of America) with frozen peas.
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Signing UpStep 1What you need
One pan
One piece of bread
A toaster that doesn't want it's picture taken
and food you actually want to eat (like veggies)
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It's good to teach people this. It makes so many things much easier. I have no idea how people make omelets when they can't flip. Chopped food you want to have a crust, like hashbrowns, that will break up if you try to flip them with a spatula are great flipped. They keep that solid brown crunchy crust on the outside.
If whatever you want to flip has produced a lot of liquid, or grease, that you don't need, you can pour it off before flipping. A good flip will also land the fluid back in the pan, but sometimes its better to be safe than sorry.
*Just realized I should say: (even though it's probably obvious) the pan wasn't heated and it didn't have any oil in it. Just a clean pan and my wallet.
Here is something that may help: If you are cooking something like hash browns, pancakes, eggs, or a hamburger; and it doesn't slide well, it isn't ready to be flipped. Let it cook a little more, and it will let go of the bottom, and flip easily.