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This is an Instructable on how to do the flag.
It is a popular free running move, but a hard one to do.
Even if u do not practice free running u can still do it to look pretty bad ass lol

this is my first Instructable please comment

Step 1: Upper Bodey Streangth

The first thing you need to do is develope upper bodey strength.If you already have a strong upper bodey u can skip this step.

This is preaty simlple.
you shuld work on
"push ups"
"pull ups"
"chin ups"
and "sit ups"


It may take a while for you to get correct amount of strength to do this horizonal maneuver.

Step 2: Bottom Hand Positioning

Your bottom hand should be turned inward as u place it on the bar.
as seen in photo

you should have your weeker arm an bottom
it only has to suport you

Step 3: Upper Hand Positioning

your upper hand can be turned outward or inward witch ever feels best

u should have ur domonint(strong) arm on top
it will be the arm holding you up

Step 4: Doing It

Place your hands on the bar and swing your body up ward.

once your bodey is compleatly side ways flex all of your mucles to hold your self in place.
Here's me this is the first time I've tried ive been training a little i think in one more month i'll be able to hold myself strait.<br><br>I'm not that far out in this pic but in another I'm farther but I'm making a weird face so i&quot;m not gonna post it

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More by shinbon:How to: human flag... the real way!( update) 
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