It is a popular free running move, but a hard one to do.
Even if u do not practice free running u can still do it to look pretty bad ass lol
this is my first Instructable please comment
Step 1: Upper Bodey Streangth
This is preaty simlple.
you shuld work on
and "sit ups"
It may take a while for you to get correct amount of strength to do this horizonal maneuver.
Step 2: Bottom Hand Positioning
as seen in photo
you should have your weeker arm an bottom
it only has to suport you
Step 3: Upper Hand Positioning
u should have ur domonint(strong) arm on top
it will be the arm holding you up
Step 4: Doing It
once your bodey is compleatly side ways flex all of your mucles to hold your self in place.