Turn on the TV sometime after about 1:00 in the morning, and flip through the channels. Chances are, you will very quickly be able to find at least one enthusiastic infomercial about a revolutionary new ab training machine or program. Seven minute abs, bowflex, the crunchinator, you name it. Six pack hype is everywhere these days. And there's a reason for it - People keep failing to get the abs they want, seemingly no matter what they try, so there's always a market for more more more!
The problem is, though, that regardless of whether you are being sold a fancy ab machine for $19.99 a month, or your friend is standing over you with a stopwatch while you do intricate, acrobatic lunges and backflips to music, it really all boils down to just that: Hype.
No matter how much you lift weights or exercise your abs, none of it alone will give you a six pack. There has always been and will always be only one way to get a six pack...
The problem is, though, that regardless of whether you are being sold a fancy ab machine for $19.99 a month, or your friend is standing over you with a stopwatch while you do intricate, acrobatic lunges and backflips to music, it really all boils down to just that: Hype.
No matter how much you lift weights or exercise your abs, none of it alone will give you a six pack. There has always been and will always be only one way to get a six pack...
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Signing UpStep 1: Cardio!
Do cardio.
That's it. That's the whole secret. To get six pack abs, you have to do lots and lots and lots of cardiovascular exercise. Run, skip rope, swim, whatever.
What most people don't realize is that unless you have been bedridden for the last ten years, every single one of use already HAS a six pack in us. If you didn't have a six pack, you wouldn't be able to walk or stand up without flopping over backwards and crushing your organs.
The problem is simply that for most people, their muscles are hidden by layers of fat. Thus, your real enemy in your quest to get washboard abs is not your abs; it's your fat. And you get rid of fat with a treadmill, not an ab flex 3000 that you work out on for 5 minutes a day, burning a whopping 30 calories in the process.
Of course, once you've gotten rid of that fat (or if you don't care about looks and just want strong abs), you can make your muscles bigger and more powerful by lifting weights, doing crunches, etc. But none of that has anything to do with whether you or your friends can visibly see any of it, which is what most people are interested in. They are separate issues.
That's it. That's the whole secret. To get six pack abs, you have to do lots and lots and lots of cardiovascular exercise. Run, skip rope, swim, whatever.
What most people don't realize is that unless you have been bedridden for the last ten years, every single one of use already HAS a six pack in us. If you didn't have a six pack, you wouldn't be able to walk or stand up without flopping over backwards and crushing your organs.
The problem is simply that for most people, their muscles are hidden by layers of fat. Thus, your real enemy in your quest to get washboard abs is not your abs; it's your fat. And you get rid of fat with a treadmill, not an ab flex 3000 that you work out on for 5 minutes a day, burning a whopping 30 calories in the process.
Of course, once you've gotten rid of that fat (or if you don't care about looks and just want strong abs), you can make your muscles bigger and more powerful by lifting weights, doing crunches, etc. But none of that has anything to do with whether you or your friends can visibly see any of it, which is what most people are interested in. They are separate issues.
![[Collegiate Exercise] Dorm Room Fitness](http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE.jpg)
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Wtf?
oh ps, get a hammer and try to hit them.
The key is intervals (google interval training, and youtube underground wellness). Basically, you do 30 seconds of near maximum performance to get your heart rate up very high, and then you rest or slow down for 1 minute.
Also, you need to build muscle to burn fat. And that involves high weight low reps. This doesn't mean you're going to look like a body builder (this is a very hard body type to achieve). The more muscle you have, the more calories you burn just sitting around.
"Superficial" implies that one is merely scratching the surface of something that is actually much more complicated. But if that actual complexity does not exist... then we are left with something entirely different.
Sure you have to get the fat off but you have to build the muscle too to make your abs "pop out" otherwise you'll just be skinny with no muscle definition whatsoever. Do lots of cardio, but also do weight training.