This guide will show you how to get fit in days and only 3 steps! So we hope this method of fitness works for you. So why not try it?
Step 1: The Beginning to Start Getting Arm Muscles Functioning
Step 2: Harder Work With the Arm Muscles
For this method if you are doing it the way im showing (lifting the weight with hand upright like the pic). your biceps and triceps work the most. Gradually increse the weights weight over time to work harder.