Getting to sleep isn't always easy. Here are some ways that help me get to sleep.
Step 1: Listening to Calm Music
Listening to peaceful music often helps me go to sleep faster. It distracts the mind and blocks out unwanted noises.When listening to music, wear comfortable headphones and listen at a low volume.
Step 2: Drink Tea
Drinking hot chamomile or another herbal (non-caffeinated) tea is proven to releave stress and calm the body. Also, drinking warm milk before bed has similar effects.
Step 3: Exercise
Step 4: Reading
Step 5: Count Sheep
Step 6: Other Ways
Take a hot bath before bed
Do some boring homework
Try tensing your body and relaxing for 15 seconds
Get up and take a walk/relax on the couch
I hope this instructable was helpful! If there is anything you would like to add or reccomend just leave a comment below. Also please rate and subscribe. Thanks and goodluck!