How to go to Sleep Fast

 by jackowens
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Getting to sleep isnt always easy. Here are some ways that help me get to seep.
 
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Step 1: Listening to Music

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Listening to music always helps me go to sleep faster. It distracts the mind and blocks out unwanted noises.When listening to music, wear comfortable headphones and listen at a low volume.
1ph0n3 says: Mar 5, 2012. 1:15 PM
I use to hear audio books, podcasts or audio drama. It works fine, I´m falling asleep within 5 to 10 Minutes. It´s like a sleeping pill (never took one;-) without adverse reactions.

Greetings from Germany
lemonie says: Mar 3, 2012. 2:17 PM
Why do you want to sleep (when you aren't feeling like doing so)?

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Truehart in reply to lemonieMar 5, 2012. 6:58 AM
There are many reasons. Mine is that I'm a night owl that has an 8-5 job. So even if I don't feel like going to sleep at night, I know that I have to in order to be worth anything in the morning.
lemonie in reply to TruehartMar 5, 2012. 1:32 PM
It's about timing then?
Now it's 21:30, I'll stay up for a couple of hours, but probably wake up too early at 5:30 or something. You only need what you need...

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lemonie in reply to lemonieMar 6, 2012. 12:38 PM
Yes, that's what happened.

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