I am very excited to have recently learned how to grow my own sprouts to eat on salads, sandwiches, and more! After testing a few growing methods, I have found that growing them in a glass jar is the easiest and fastest way.
- Sprouting Seeds (This includes alfalfa, broccoli, clover, radish and many more. Check out this list of over 100 kinds from SproutPoeple.org.)
- Medium Glass Jar
- Rubber Band
Step 1: Soak Your Seeds
Fill the jar half way with water, and add 2 tablespoons of sprouting seeds. Swirl the water around a bit to get as many seeds as possible to sink. Cover the opening of the jar with a double layer of cheesecloth, and secure it with a rubber band. Leave the seeds to soak overnight (8-12 hours)