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A lucid dream is a dream in which you, the dreamer, notice you are dreaming.
I've had quite a few lucid dreams and I've figured out a method to have them but *NOTE* it is very dificult to have a lucid dream and it takes a lot of practice but won't work most of the time but the end result is great. These methods worked for me and I hope they work for you - I'm not responsible for bad use of this instructable (I can't see how though)
There are two types of lucid dreams in my opinion:
Full - Where you control your actions and the how the dreams goes.
or
Incomplete - Where you know you are dreaming however you can't control your actions.
Lets get started....
I've had quite a few lucid dreams and I've figured out a method to have them but *NOTE* it is very dificult to have a lucid dream and it takes a lot of practice but won't work most of the time but the end result is great. These methods worked for me and I hope they work for you - I'm not responsible for bad use of this instructable (I can't see how though)
There are two types of lucid dreams in my opinion:
Full - Where you control your actions and the how the dreams goes.
or
Incomplete - Where you know you are dreaming however you can't control your actions.
Lets get started....
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Signing UpStep 1Bad Sleep
If you're sleeping badly you have a great chance to have a lucid dream, here's how:
1) You are sleeping badly and wake up
2) Leave your eyes closed and stay where you are (you need to stay sleepy, it helps if you remember what you were dreaming about)
3) Think about your bed, try to stay concentrated (you may lose track of reality but that's good)
4) You'll fall asleep and start dreaming almost immediately but remember, you are actually in your bed at home
5) Congratulations! You have taken the first step
Go to the next step to see another method, skip it if you want to see how to take control
1) You are sleeping badly and wake up
2) Leave your eyes closed and stay where you are (you need to stay sleepy, it helps if you remember what you were dreaming about)
3) Think about your bed, try to stay concentrated (you may lose track of reality but that's good)
4) You'll fall asleep and start dreaming almost immediately but remember, you are actually in your bed at home
5) Congratulations! You have taken the first step
Go to the next step to see another method, skip it if you want to see how to take control
| « Previous Step | Download PDFView All Steps | Next Step » |
Also I don't need to do reality checks I occurs to me that i'm dreaming
Since I've made researches and I'm actually trying to master my dreams.
It's pretty fast for me, of course I can't take the control but I'm easily aware when I'm dreaming. It's so interesting!
But I don't think your instructable actually bring much, though...
The really useful stuff is the tip on this page, I began this way.
They always taught me something.
They always were related to people from "the other side", friends who came to explain me very interesting things: the vision mechanism, details of the death passage, the Universe's Log, the human expression and communication, expected changes into universal constants, and things so.
Sadly, I have forgotten some of them. That of the death was very singular: "they" said me at first that I will forget completely and right away everything, because those details can not be disclosed. And really, I "woke up" wondering, but don't remembering why...
I once wrote some of them, perhaps looking at old files i could find them. I remember some parts, could also try writing again. They are really notable.
The lucid dream of death was one of the first (or the first, not sure). The funny thing was that I was entrusted the details of the "interface" or the passage to the afterlife, with the warning that I forget them before I wake, and it did. The idea was to satisfy my curiosity, nothing more. It was fairly short, taking the time to have lasted the explanation, which I do not remember.