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Signing UpStep 1: Get yourself an Arduino
Here is a link to the board: ArduinoBoard.
Here is a link to the cable: USB Cable.
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Paul
Buy the board here:
http://www.sparkfun.com/products/9950
Or here:
http://www.adafruit.com/index.php?main_page=product_info&cPath=17&products_id=50
If you are a complete beginner, I would also recommend this tutorial:
http://www.ladyada.net/learn/arduino/