Extra information

I guess someone must've eaten it.

Yes, though slowly.

:< lol

Yes this is actually the very same source that I used for some of these. However this instructable doesn't nearly contian enough information to actually help much,... though it does have enough info so you can maintain your vision, which is what I did. recently though I stopped these excersizes and now I'm noticing my weakening vision; I'm going back to these excsersizes soon.

look around on this site, there's more instructables that give more information on what to do,... maybe someday i'll even get around to updating mine lol 

That is the same problem that I have, and it can be easily fixed, for my eyesight has already greatly improved. I have a .PDf file all about this, a better and more lengthy explanation, and more different instructions and exercises, if you want, I can send you it!

Okay, I think I will! I never even thought of adding it! Thanks for the great idea!

Sorry, I couldn't add it, it tsaid the file might have corrupted during transfer, so I tried again, but it still didn't work. :(

Yeah, this instructable is really outdated and is missing a ton of information. To really improve your sight you'd need to eat correctly, have correct posture, always have sufficient lighting, and of course do these exercises, among many other exercises. Especially those Magic Eye things.

Well, since these exercises improve the strength of the muscles that aim and focus your eyes, they should. However, it might take a while, so be patient and do them every day (or at least as often as you can). =)

 well, my improvement wasn't too great, since i got lazy and stopped doing it for a few months. however, Ive started doing the exercises again, and I am now able to wear some of my older contacts! =D
soon, I will update this instructable to include more relevant information, so stay tuned!

I don't know, it varies on how rigoursly and often you do it. Also, this instructable isn't tha great. There is another better one on this site somewhere, its image is kinda blueish. Anyway, combine the info from this instructable and his, and you'll be much better off. I woud just update this, but my school scheduele does not allow this. =(

I works because of this: Behind the pupil, there is an area called the "Choroid", which contains tiny blood vessels. These exercises will help to clean out wastes from the eye's fluid, increase blood flow, oxygen, and nutrients to the eyes. These excercises also train and increase the strength of the Ciliary muscle, which controls the focus of your eye. If you need any more information, you can send me a message. :)