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Step 4Look at your lifestyle!
Are you paying attention to what you eat?
Let's break that down.
In this context, "paying attention" means that you know when you eat, everything that you eat. This does include "absentminded snacking".
Do you get any exercise?
Walking across the room, getting up, driving, standing up, and other simple movement based activities are NOT exercise in this context. Watching a sports game is NOT a form of exercise no matter how "into it" you are. Sitting on your butt is sitting on your butt.
Let's break that down.
In this context, "paying attention" means that you know when you eat, everything that you eat. This does include "absentminded snacking".
Do you get any exercise?
Walking across the room, getting up, driving, standing up, and other simple movement based activities are NOT exercise in this context. Watching a sports game is NOT a form of exercise no matter how "into it" you are. Sitting on your butt is sitting on your butt.
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