How to make Gymnastics/Fitness Rings from PVC Conduit

How to make Gymnastics/Fitness Rings from PVC Conduit
Here is how I made a set of fitness rings using grey Sch 40 PVC conduit. I was inspired by this Instructable and various comments posted on it:

http://www.instructables.com/id/How-to-make-PVC-gymnastic-fitness-rings/

Rather than using regular PVC pipe, I decided to use grey conduit as it is designed to be bent when heated up. I also used fine-grained "play sand" because it can be compacted better than most sand you would find on the ground (unless you live at the beach), resulting in fewer air pockets and presumably a reduced chance of the pipe kinking. I have a small oven that is not large enough to fit the lengths of pipe so I describe the steps to compensate for that.

Overall, this process was much simpler than I had anticipated. Once all the materials were in-place, it only took me about an hour to actually make the rings and they seem very strong.
 
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Step 1Get Materials

Materials:

2 x 27.5" sections of 1" diameter grey rigid schedule 40 PVC conduit (Home Depot)
2 x 12 foot lashing straps (Harbor Freight Tools $3.99)
wire (if your oven is small)
Gorilla Tape (or duct tape)

Tools:

PVC pipe cutter (or hacksaw)
tape measure
an oven
a 9.5-inch inner-diameter cylindrical object (like a bucket or a trashcan)

More information on bending and cutting PVC pipe can be found here:
http://www.backwoodshome.com/articles2/sanders94.html
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33 comments
Feb 7, 2012. 11:49 PMscrapperzen says:
"you didn't list any warning with the straps...waaaahh!" I honestly can't believe people are arguing with you about static vs dynamic loads, with one member challenging you to perform complex gymnastic moves with these. I'd suggest those guys go have fun with a slide ruler and leave fitness stuff to others.

These rings are awesome. I've put together several pairs over the years and have never had any problems with them whatsoever. Pullups, muscle ups, dips, pushups, pronated knee tucks. Same PVC tubing and cheap auto tie downs.

Feb 16, 2009. 9:59 AMunjust says:
well done, but the buckles on those straps are not designed for that kind of load, just a static force. you'd be far safer with a stitched loop or rated rope. when those buckles fail, it's usually non passive. i'd also be concerned about wear on the webbign from teh ends of the plastic, maybe flaring the business ends of the tube outward to give the rope/strap a fillet to move against.
Jul 25, 2009. 1:48 PMsvfox69 says:
Maybe have a physics professor at the local school calculate the maximum force/load put on the rings while swinging. Since you are not just hanging but using force as you move that I believe could be more than 1000 lbs seeing how strong gymnasts are.

Steve
http://scrabblecheat.com
Aug 25, 2011. 9:46 PMsnowluck2345 says:
You wouldn't want to do anything putting that much force out on these rings. Giants and bails from handstand put around one ton on the rings and cables, however, the people using these rings are not going to be doing these, atleast on these rings. First of all you need atleast double your hight in ceiling space, preferably more so you can start in handstand to bail. I would like to see you even hold a handstand. Have you ever felt what that feels like on your hands? I usualy grips, and even with them, it feels like you are going to slip off the rings if they are slick fiberglass, or plastic like these. I would like to see one of you do a bail from handstand and actualy hold on, its not easy, espicialy without grips. Video it please, its going to be funny to see you land on your head when you peel. Its happened at my gym, never to me, but to others.
Feb 19, 2009. 7:56 AMunjust says:
you are not applying a static load unless you're *only* hanging from them.
if the working static load is ~330lbs that's fine, however i assume you intend to swing and do pullups and the like from these. that's a *dynamic* load, and not something the buckles are designed for, and something you don't know the webbing rating for.

there's a decent chance these will never fail for you, however your gear does not produce a system that is designed to sustain a dynamic load, and that's not a safe thing. if you read the package of your straps i'll wager that there's even an explicit warning along the lines to not to use for lifesafety uses or to support people.
Feb 19, 2009. 12:15 PMunjust says:
your own link discusses the difference between static and dynamic load through the section on strength misconceptions, specifically the paragraph on shock strength.
Feb 19, 2009. 11:58 AMunjust says:
no. static load != dynamic load. you'll notice that dynamic load ropes are rated in newtons, not in pounds. force is not the same as weight/mass.

look at the packaging for your straps, or even a little warning tag on the strap themselves and tell us that no where on it does it say anything about using it for supporting people, climbing or the like.

you're also not addressing the hardware, the clips. those are not designed to maintain on a dynamic load. something like a locking carabiner is.

as i said, you'll probably never have an issue, BUT, you have not designed a system that is safe. (or as safe as an engineered system designed to support a moving body ever can be)

brilliant use of molding for forming the pvc though. and well documented instructible.
Feb 19, 2009. 2:16 PMunjust says:
you have a strap that is rated with a *static* load.

you do not have documentation about elongation or shock strength. various materials exhibit dramatic differences to different types of force.

if you are moving, you are providing a dynamic load. simply swinging, it'll be similar to a static load, but is not.

while you're probably not placing a falling "shock" load on them, you are not placing a simple load in one direction on them.

you have not commented on any warnings provided with the straps.

you're very probably fine. were i doing the same thing, i'd sew the straps into loops and put a rated link between them. still not a rated system, but it places stress in a known manner on a known material.

pondering this further, is there a reason to not use a length of chain that will fit through the pvc? possibly threaded through an old bike innertube to remove pinching of fingers above the pvc grips? I imagine that wire robe would wear the pvc significantly.

Feb 23, 2009. 8:35 AMunjust says:
iirc NFPA calls for 15:1 and AES 10:1 the idea is that the max load (not failure load) will gradually weaken the line, where as safe working load is what it can sustain for the life of the line. hence the bigger factor.

i've always gone with 10:1 so if it says it'll hold 1000 lbs you can safely support 100 lbs. that's with non-life safety loads, and straight lift loads.

if things are going to be dynamic, or support a person i double that, although i've *carefully* operated at as low as 6:1 for temporary purposes (a lower rated attachment while getting something properly located, or as a lift line for something that won't get hurt by the line failing, and a line that won't slice me wide if it fails) keep in mind that using multiple supports at angles changes the forces on each point, so you want to add a further derating factor, 20% at 30 degrees comes to mind, but i look that up to be certain when i need it.

again, i think your biggest risk factor in this system is the buckles. i barely trust those things when loading a truck, and when they fail, they can *launch* parts. (remember that knots will significantly weaken things, but a proper splice will do so *much* less)

Aug 25, 2011. 9:48 PMsnowluck2345 says:
your not going to be putting that much force on these rings. These are for static strength moves. I use wooden rings I made on my lathe for iron crosses and malteses. I quit gym recently and I want to keep my cross and planche.
Mar 26, 2011. 10:15 AMgurnieBP says:
my bad,i was really thinking of health,in the living section.
Mar 25, 2011. 2:55 PMgurnieBP says:
why exactly is this in survival,i believe it would be more appropriate in fitness
May 3, 2010. 5:55 PMwith-some-effort says:
 Just made a pair and they're sick. Thanks a bunch dude!
Jun 3, 2009. 7:43 AMteeroy65 says:
What temperature range did you use?
Oct 14, 2009. 12:46 PMgodspiral says:
any burning smell at that temperature ?

It starts to soften at about 170F.  I'd use 300F, but if it didn'tsmell up, then ur prob fine.
Jul 25, 2009. 10:01 PMburnnfly says:
These are excellent. I got the materials, and were using them within two hours. I sped up the cooling process by filling my shaping cylinder with cool water after several minutes, and they totally cooled within five minutes. Great Instructions.
Feb 20, 2009. 9:26 AMaaronnielsen says:
It is easier to heat the sand up and then put hot sand into the pipe. This can be done by putting a few quarts of sand into a pan and heating to about 350 degrees on a camp stove or on your gas range. Tape one end of the pipe as described and pour sand into the pipe. Empty the sand after about a minute. This will have preheated the pipe. Then pour sand in again, and tape the other end. In about a minute your pipe will be very rubbery. now you can bend your pipe at will. The pipe will cool quicker if you can get the sand out.
Mar 24, 2009. 7:18 AMEagleScout316 says:
Cool, dude. I ended up suspending them from 1-ton beam clamps that you can get from Fastenal.com, which were hung on a steel beam in my boss's gym. You can also use these rings for over splits training, which, as a guy, they hurt like nothing else. Cool thought with just using the lashing straps. I really only used the rope to get more length out of the lashing straps.
Feb 14, 2009. 12:31 PMrimar2000 says:
The ends they seems to me a little weak. Perhaps bending it up and join them with duct tape or a little clamp... But if it works, go ahead! Good instructable.
Feb 14, 2009. 5:13 PMrimar2000 says:
Hahaha! I can only watch them, do not use them. At the moment I am suffering from renal colic, and when these are removed, I hope to be able to walk ... Good work!
Feb 14, 2009. 12:09 PMLithium Rain says:
Nice! I definitely want to do this.
Feb 14, 2009. 8:40 AMimpulse94 says:
Excellent -- I've been wondering how to do this for another project!
Feb 14, 2009. 4:24 AMrislejay says:
Great Job!

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Author:Mr.F