Step 8: Finished
Put the straps through the ring so the weight is supported by the rope. Attach it to the structure of you choice to perform your exercises. You can wrap tennis handle grip tape and hockey grip tape around the rings for some better gripping surface.
Enjoy!
Here are some links for exercises:
http://www.youtube.com/watch?v=aee2QcS7Btw
http://www.youtube.com/watch?v=QPgLAzaXE-U&feature=related
http://www.youtube.com/watch?v=JhcP1PaAnRM
http://ringtraining.com/images/exercisecollage.jpg
Enjoy!
Here are some links for exercises:
http://www.youtube.com/watch?v=aee2QcS7Btw
http://www.youtube.com/watch?v=QPgLAzaXE-U&feature=related
http://www.youtube.com/watch?v=JhcP1PaAnRM
http://ringtraining.com/images/exercisecollage.jpg
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