Wrap a length of string around the stick and wrap it over it self. On the first turn do 2-3 turns to start with and add more when comfortable. Wrap the last turn into the notch this must be the fore most wrap.
You can tie the end of the string around your wrist or finger and wrap the rest around your hand.
Give it a throw and watch it go. Don’t forget to follow through to pull off all of the string.
As a key : you want the string to make the stick spin in the same direction as the flights make it spin.
I have heard that you can thorw it up to around 200 yards, with practice and on my first go I got to 30 meters or more! So get makeing and try to beat the target!!