With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
In this Quick Tip Video I show how to make a frozen gel pack. You can use these for aches and pains after exercising or pretty much anything. ...
Self-care for minor sports injuriesby metrometro
Help for Migraines (and other headaches)by artchick500
Pocket Size Cold Gel Packby sunshiine
Giving Yourself a Shotby AprilF26
Body Pain Relief Therapy (Complete DIY ) - by a successful patientby Ashish_Mishra
Let your inbox help you discover our best projects, classes, and contests. Instructables will help you learn how to make anything!
© 2016 Autodesk, Inc.