Introduction: How to Make Soy Flour

Picture of How to Make Soy Flour

Freshly ground homemade soy flour. Add soy's nutrient by replacing up to 30% of soy flour in your recipe. Replace 5% of flour used in your favorite bread recipe to get a lighter loaf.

Soy flour is rich with soy isoflavones, low carb, wheat free and gluten free.

Tips: Soy flour brown more quickly, keep an eye on your baking.


Step 1: Click to Watch Video Instructions

Step 2: Boiling

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Boil 1 cup of soy bean in 5 cups of water for 25 minutes. Add pinch of baking soda in boiling water. Baking soda soften the beans and reduce cooking time.

Step 3: Roast Until Dry at 230°F/110°C

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Drain and rinse the blanched soybean. Spread the soybean in a single layer on a baking tray, then roast in the oven for 1 hour 20 minutes at 230°F/110°C, or until the bean completely dry.

Step 4: Ground the Bean

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Process the dry bean in grain mill or blender.

Step 5: Sieve the Flour

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Sieve with a fine shifter until it reaches the consistency of flour. Store up to a year in airtight container.

What's next?

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EvolvedAwesome (author)2015-04-15

I might put this in my next Bread Loaf. Make the bread a bit lighter

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