Introduction: How to Prep Kale

Picture of How to Prep Kale

Kale is beautiful and delicious

Step 1: Get the Freshes Organic Kale Possible

Picture of Get the Freshes Organic Kale Possible

Your health food store or your farmers market has some awesome kale for sure.

Avoid pre-cut and pre-washed kale if you can

As with all greens its better to buy organic!

Step 2: Wash Your Kale

Picture of Wash Your Kale

Wash it in clean water

Step 3: Take It Out

Picture of Take It Out

when the water is too dirty after washing it for the first time, repeat the process with clean water

Step 4: Dry It

Picture of Dry It

watch the video for my special technique to dry kale or any leaves without a spinner

Step 5: Rip the Leaves

Picture of Rip the Leaves

in the video I showed how i do it

Step 6: Massage Them

Picture of Massage Them

massaging the leaves makes them softer, but you don't have to do this

Step 7: Use the Leaves in a Salad and Enjoy!

Picture of Use the Leaves in a Salad and Enjoy!

you can make delicious salads, here one suggestion for an easy and beautiful kale salad that you can make in ten minutes with just a knife, a bowl and your hands

you will need a corn, tomatoes, and one avocado

More Kale and Kale recipes here

Comments

seamster (author)2014-10-31

Yay for kale! Thanks for this great tutorial!

About This Instructable

1,442views

7favorites

More by Raw is my religion:How to prep kaleHow to substitute saltHow to cut and serve a pineapple like a pro!
Add instructable to: