Introduction: How to Prep Kale
Kale is beautiful and delicious
Step 1: Get the Freshes Organic Kale Possible
Your health food store or your farmers market has some awesome kale for sure.
Avoid pre-cut and pre-washed kale if you can
As with all greens its better to buy organic!
Step 2: Wash Your Kale
Wash it in clean water
Step 3: Take It Out
when the water is too dirty after washing it for the first time, repeat the process with clean water
Step 4: Dry It
watch the video for my special technique to dry kale or any leaves without a spinner
Step 5: Rip the Leaves
in the video I showed how i do it
Step 6: Massage Them
massaging the leaves makes them softer, but you don't have to do this
Step 7: Use the Leaves in a Salad and Enjoy!
you can make delicious salads, here one suggestion for an easy and beautiful kale salad that you can make in ten minutes with just a knife, a bowl and your hands
you will need a corn, tomatoes, and one avocado
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