Introduction: How to Prep Kale

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Kale is beautiful and delicious

Step 1: Get the Freshes Organic Kale Possible

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Your health food store or your farmers market has some awesome kale for sure.

Avoid pre-cut and pre-washed kale if you can

As with all greens its better to buy organic!

Step 2: Wash Your Kale

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Wash it in clean water

Step 3: Take It Out

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when the water is too dirty after washing it for the first time, repeat the process with clean water

Step 4: Dry It

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watch the video for my special technique to dry kale or any leaves without a spinner

Step 5: Rip the Leaves

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in the video I showed how i do it

Step 6: Massage Them

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massaging the leaves makes them softer, but you don't have to do this

Step 7: Use the Leaves in a Salad and Enjoy!

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you can make delicious salads, here one suggestion for an easy and beautiful kale salad that you can make in ten minutes with just a knife, a bowl and your hands

you will need a corn, tomatoes, and one avocado

More Kale and Kale recipes here


seamster (author)2014-10-31

Yay for kale! Thanks for this great tutorial!

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More by Raw is my religion:How to prep kaleHow to substitute saltHow to cut and serve a pineapple like a pro!
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