Hello. just months ago I didn't think much about the fact that hair needs to stay healthy, too, and you can't treat it however you want. Even though hair is strong, it's also very brittle in a way, and you need to take care of it.
By following these steps, you will not only make sure that your hair stays healthy, but it will also grow faster. This is because you have ensured that it gets all the nutrients and vitamins it needs. Also, these steps will make your whole body a lot healthier.
I first started thinking about my hair health when I decided to grow dreadlocks, or as we say in Finland for some reason, "rastas", and not only did I want my hair to grow faster, but also for it to be stronger to ensure that the dreads are in as good condition as possible, from the very beginning.
I recommend everybody to read these tips, and obey them, because it WILL enhance the quality of your life in many ways. You won't be sick so often, you will be stronger, you'll probably even live noticeably longer!
Step 1: Make Sure You Eat Healthy
You should also eat daily multivitamin pills, zinc, magnesium and calsium as well. I don't think it has a direct effect, but Omega 3 and 6 fatty acids are very important for your heart and veins. You get them from greasy fish, or pills. Don't be afraid, there's nothing unhealthy about taking pills as long as you take the recommended dose. Make sure you get enough protein in your diet.
A bit of chips or chocolate every now and then won't hurt, but make sure you keep those as a special treat, and not a daily snack.
Step 2: Drink Water
Step 3: Don't Wash Your Hair Too Often
Consider replacing your normal shampoo with an all-natural shampoo found in those "hippie-shops". Not only does this save nature, but almost all mainstream shampoos contain this gel-like substance, which, after you wash away the shampoo, is left in your hair. This is the way they make your hair "shiny and soft", but it's actually very unhealthy.
Oh, I almost forgot. After shower, don't just vigorously rub the towel in your hair to dry it. Either don't dry your hair at all, or gently tap the towel against your hair. If you do comb your hair, do so a maximum of two times a day, and never when your hair is wet. If you have dandruff, you should comb your scalp once a week just before showering with a comb like this in the image. It very effectively removes the dead skin, aka dandruff, from your scalp.
Step 4: Use Hair Conditioners Found in Nature
Coconut oil is very rich in nutrients, which will be sucked in your hair and scalp, and it also compensates for the "shock" your hair gets when you shampoo it, which takes the natural oils out of your hair and scalp.
Trust me, it might sound silly, but it's true.
Step 5: Avoid Stress
Had a long day at the office? Strech your neck, back and legs. Not only does this increase circulation, but releases tension.
Too much stress over prolonged periods of time can actually stop your hair growth, because your body decides that it is more important to conserve all the energy possible. This is also why people who stress can be short.
Step 6: All in All, Make Sure You Live Healthy
If, for you, the word socialize makes you struggle because you just aren't that social, obeying the other two will make you more liked, and more social. Staying fit and exercising in general rises your self-consiousness quickly, and eating healthy.. well, supports exercising.
I hope this tutorial will help you grow strong hair, and keep your body healthy. I will guarantee that, especially if you didn't have that healthy habits before, you WILL see a result in your hair condition within the first two weeks.