Photographer: Stefanie Hodnik

Hello. just months ago I didn't think much about the fact that hair needs to stay healthy, too, and you can't treat it however you want. Even though hair is strong, it's also very brittle in a way, and you need to take care of it.
By following these steps, you will not only make sure that your hair stays healthy, but it will also grow faster. This is because you have ensured that it gets all the nutrients and vitamins it needs. Also, these steps will make your whole body a lot healthier.
I first started thinking about my hair health when I decided to grow dreadlocks, or as we say in Finland for some reason, "rastas", and not only did I want my hair to grow faster, but also for it to be stronger to ensure that the dreads are in as good condition as possible, from the very beginning.
I recommend everybody to read these tips, and obey them, because it WILL enhance the quality of your life in many ways. You won't be sick so often, you will be stronger, you'll probably even live noticeably longer!

Step 1: Make Sure You Eat Healthy

This is the most important step, without a doubt. Eat many kinds of foods, including fish, vegetables, meat, fruits, etc.
You should also eat daily multivitamin pills, zinc, magnesium and calsium as well. I don't think it has a direct effect, but Omega 3 and 6 fatty acids are very important for your heart and veins. You get them from greasy fish, or pills. Don't be afraid, there's nothing unhealthy about taking pills as long as you take the recommended dose. Make sure you get enough protein in your diet.
A bit of chips or chocolate every now and then won't hurt, but make sure you keep those as a special treat, and not a daily snack.
<p>I have struggled with my<br>hair for a long time now. I am quickly approaching my 40s and I have bad hair<br>quality. Recently, I have also noticed that my hair has stopped growing as it<br>used to. A few years ago I went to the salon on a monthly basis. Now, it takes<br>me almost two months before I even need to cut my hair! I am desperate and I<br>really need help right now. Hair is one of the most important parts of a woman<br>and I don't want to give up on this one. I went to the doctors but they didn't<br>found anything wrong with me. The exams I took showed that I am healthy and<br>there's no reason for this to even happen to me. Please, I really need hair<br>advice urgently!!!!!!!!!!!!</p>
<p>You should calm down and not worry cause I<br>had exactly the same problem and I found a solution for it. Doctors said<br>everything was fine but definitely it wasn't (since my hair was growing less<br>and less as time went by). I decided to take my hair issues into my own hands<br>and that's when I ran into an article in a magazine talking about hair health<br>and improving hair quality, and eureka, I found out what it seemed to be the<br>be-all end-all of hair health, and that is biotin. Since this was also an<br>important thing for me, I didn't just want to get any Biotin out there, I have<br>always sworn by Certified products when it comes to supplements, and I<br>immediately purchased my biotin from here www.certifiedbiotin.com . Great<br>quality and not only my hair would benefit from it but also my skin and my<br>nails! I took it - and still take it - twice a day. To tell you the truth my<br>hair didn't just recover its growth rate right from the next day but after 8-12<br>weeks of regular use I could see a noticeable improvement. In fact, people<br>started giving me compliments about my hair and some friends were even asking<br>my how was it that I achieved it.</p>
<p>The best treatment for quicker hair growth is Mira hair oil. It's a special blend of herbs and oils that support hair grow faster. You apply it in the evening and then wash out the next morning. Just function the oil into your scalp and then wrap hair in a damp hot towel for 10 minutes <a href="http://mymirahairoil.weebly.com/" rel="nofollow">http://mymirahairoil.weebly.com/</a></p>
<p>Please<br>help. My hair has always been my pride and joy. I figured since it is pretty<br>damn healthy, it could deal with some bleach damage. And I figured the master<br>stylist who did all the color-corrections would know how much would be too<br>much. I was wrong, and now I want to burst into tears every time I look at my<br>hair or touch it. I just don't know what to do. my hair has also NEVER been<br>shorter than this and it breaks and falls out. What should i do to regrow hair?</p>
<p>I regrew<br>my hair and you can too. -I've been bleaching my hair on and<br>off since forever. My hair wouldn't grow any<br>longer it would just snap off. I've dreamed about<br>having thick, long hair. And when I say dreamed, I mean<br>it quite literally. So i decided to do something about it. My friend<br>suggested Biotin when we were talking about my hair loss. I&rsquo;ve tried like 4 different brands until i<br>found that the best one for me. Now i&rsquo;m 26 and I've been taking Biotin every day for<br>years. My hair and nails grow SO much<br>quicker. Hair has increased in the rate and are so long now.</p><p>Also my energy levels are<br>high. I remember that at the beginning i did heavy cardio and interval training<br>which helped me lose weight fast but i did not realize how biotin played a part<br>in my weight loss until AFTER i stopped working out. I continue to take biotin<br>every day and now that I am no longer on my diet i eat whatever i want and i<br>don't gain weight. It appears the biotin may be keeping my metabolism to the<br>level it was at during my training. So i highly recommend it to you. For me the<br>best is <a href="http://www.certifiedbiotin.com" rel="nofollow">www.certifiedbiotin.com</a> my friends also use this<br>one.</p>
<p>thanks,very helpful</p>
<p>Thank you. Great article - very helpful! (:</p>
<p>&quot;rasta&quot; refers to the Rastafarian religion, which is native to Jamaica. One of the signature elements of Rastafarianism is the wearing of ones hair in dreadlocks. Think Bob Marley.</p>
<p>In Spain you also say rastas. ;)</p>
wow, just as i was trying to grow my hair. <br> <br>How long did it took you to grow your hair for dreadlocks?
This is also why people who stress can be short. lol <br>

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