The second supplement I took was retinyl palmitate which is animal form vitamin A. You can overdose and die from taking this so you need to follow the directions on the bottle or take less than that. Children are even more susceptible to this. And pregnant women or women trying to get pregnant should not do this as it can have consequences. I'm not a doctor so use at your own risk.
Step 1: Buy Retinyl Palmitate
Step 2: Dosage
Step 3: Evaluate in 3 Weeks
Good news is if you leave it alone, the giant volcano zits no longer form and the small ones disappear within a few days.
Now if you take your dosage once every 2 or 3 days it seems to keep them at bay. Usually I am zit free now but i do still get little ones once and a while if I forget to take a vitamin A for a week or poor face hygiene while camping and stuff.