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Or just trying to sound smart...
Try with forearm/arm/shoulder (the left from the picture) towards your chest. The you'll roll properly ;o)
the best way to absorb the fall is like a cat.
bend your hands and knees and transfer the vertical movement to horizontal.
i always jump down the stairs by about 10ft at a time(diagonally) and this works for me.
1. that was a gymnastic roll, not a proper shoulder roll. so it hurts his neck.
2. at that angle he most certainly would break something.
3. rolling is fine is done properly. this is not properly.
The thing was 4 feet tall! What ever you do, never in your life stick your arms out.
Curl your arms around your head to prevent a concussion and lift the back of your head so it doesn't hit the ground. Head and arms protected.
Your ribs can take a serious beating and be fine. So you don't be afraid of breaking (or bruising) them.
http://www.spike.com/video/family-guy-peter/2725034
search videos about Aikido Front Rolls on youtube. this is safer than the one illustrated. been pacticing Aikido for years and had performed these rolls (even hard falls/break falls) on concrete. no injuries.
The rest of this instructable is so terribly misguided I can only list the problems:
1) The photos are very obviously photoshopped. The motion blur is all wrong.
2) The ledge isn't even grindable! The absence of wax or wheelmarks are dead giveaways. Plus, the concrete top is tiled; there are gaps in between that would make skating it even more absurd.
3) Ok all the falling stuff has already been said but you do not want to roll on your head. Period.
Anyways, who cares? Just go out and skate and have fun. You won't learn much about skating from here anyway (not to the detriment of the site; it's awesome!).