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Step 7: Step 7

Picture of Step 7
He then rolls forward to make the fall less painful.
 
I honestly don't know how he didn't get more hurt from this. His hands and head are taking all the impact. If at all possible, try to land on your feet, or at least have them hit first...they are much hardier than your head. If you're too off-balance, try rolling on your shoulder or side, tucking your head the whole way. Trying to catch yourself/go into a roll may be more difficult than you expect and next thing you know you've got a concussion.