Step 14: No white cotton garment will ever be safe again!
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Fold the shirt in half, sleeve to sleeve
take a dowel rod and choose a point at the edge of the lower part of the shirt below the sleeve (the corner or just above). turn the dowel rod clockwise until you have formed a "pie" shape and then follow the instructions for banding and putting on the dye as for the rainbow spiral. If you turn counter clockwise you will get a different pattern entirely. There are other ties also. I found one called the lightning fold on line which I rather like.
http://www.instructables.com/id/How-to-do-the-lightning-fold-when-bleaching-old-bl/
I did it when I bleached a black shirt, but it works well on a white cottine shirt. When you put the dye on you will put it on in stripes across the bands.
Here's a web site that shows some different ways to fold
http://www.pburch.net/dyeing/FAQ/mandalafold.shtml