Step 2: Height
Step 3: Height
Step 4: Straight
When you tighten the clamp on the front derailleur you will notice it pulls the cage in towards the wheel, you want to compensate by turning it out a little from the wheel before you tighten.
Step 5: Limits
the lower limit keeps the chain from falling off the chainring and on to the bottom bracket shell.
First thing to do is shift in to the biggest ring in the back and leave the chain on the small ring in the front.
Step 6: Limits continued...
The screw closest to the frame usually adjusts the inner limit, but if not just use the other one...
Trim this screw so that the chain is just barely not rubbing on the inside of the cage.
Step 9: Trim
If the limit is out to far it will pop over the big ring and in to the cranks while you are shifting... no one wants that.
Just test it out and you're good to go.