How to get six pack abs

Step 3 Classic Crunch

Burn Scale (5 being the highest) = 2, Anaheim pepper

Classic Crunch

Feet and back level with ground, knees bend upward and arms folded around Chest. Arms behind head cause the use of arm muscles so fold them at the chest. Starting slow and steady is best always, you want to be able to feel your abs actually pulling you through and up. To create a good burn usually you only have to go half way up to your knees, anything higher and you can assume your using other muscles, so keep it low.

Classic Crunch Feet up
Burn Scale = 2.5, Anaheim pepper

Same as Classic crunch but keep your feet level with your knee caps, perpendicular to the ground.

Comments

[lobo_pal]

I lick to take weights in my hands and do alternating punches every crunch/sit up. It really works your arms. Just doing empty punches at first will get you a little burn.

[imapimp]

these get really hard after a while!