To successfully use the rope dart and meteor hammer the user must manipulate the rope or chain with their legs, arms, shoulders and body. It is a weapon which is very physically demanding, however, it does utilize the full range of the human body to strike. This unpredictability makes the weapon very dangerous for it's opponents... and for the user themselves. To practice the rope dart only use a safe practice rope dart made from some rope and a tennis ball attached to the end. I can't stress to use that safety rope dart enough. Even with a tennis ball, it still freakin' hurts. Believe me!
For intensive purposes, the rope dart and meteor hammer have very similar techniques. This tutorial is built and suitable for practitioners of the rope dart and the meteor hammer. This is the first move I learnt when I began practicing the rope dart. It appears easy, however, an individual must be able to control the length of the rope, speed, height and direction of the rope darts swing in order to move on to more advanced techniques. Additionally, this also will allow your hands to harden up from the enviable rope burn.
For a demonstration of the rope dart:
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