loading
Check out Gale Bernhardt's content page on Active.com here where you can find her blog, articles, advice, discussions, videos and more!

About This Instructable

1,448 views

2 favorites

Bio: Join me on Facebook: St Allen
More by Active.com: Biomechanics Head to Toe for Runners Proper Form for Uphill & Downhill Running Fast Triathlon Transitioning: Swim to Bike
Add instructable to: