Intro: Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag
When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing strength can be accomplished through resistance training with ...
First, fold the piece of fabric over in half. Next, we outlined a circle on the fabric using a pot cover. Our circle ended up having a diameter of 12 in. We found this fit our 5 lb. bag of rice quite well, though there was some extra space. We speculate that a 10 lb. bag could be stuffed in here.
Pin both halves of fabric together and cut out along the line.