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Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag

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Step 2: Cut out a circle

Picture of Cut out a circle
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First, fold the piece of fabric over in half. Next, we outlined a circle on the fabric using a pot cover. Our circle ended up having a diameter of 12 in. We found this fit our 5 lb. bag of rice quite well, though there was some extra space. We speculate that a 10 lb. bag could be stuffed in here.

Pin both halves of fabric together and cut out along the line.
 
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