Intro: Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag
When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing strength can be accomplished through resistance training with ...
Attaching the zipper is a little complex and difficult for us to describe well. We'll try our best.
First, pin one side to one half of fabric (along the inside). Then pin the other side. We also rolled the fabric over before pinning it to make a nice clean edge. Next,