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When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing s...
For this weighted bag we used the following: - thick, durable canvas fabric - synthetic straps (we removed ours from a cheap give-away bag from a conf...
First, fold the piece of fabric over in half. Next, we outlined a circle on the fabric using a pot cover. Our circle ended up having a diameter of 12 ...
Next up is to decide where the zipper will be attached. Lay the zipper around the circumference where you want and mark off with a pen the edges of th...
Next we sewed the two halves together. Flip the two halves inside out again and tuck the straps away from the edge. Sew around the circumference abou...
Attaching the zipper is a little complex and difficult for us to describe well. We'll try our best. First, pin one side to one half of fabric (along t...
Next we made the handles by attaching the two straps together. Place one strap over the other so that they overlap and sew them together along all ed...
We used 5 lb. of rice but feel free to use any other dry good. Buckwheat is a good hypoallergenic option. The bag is suitable to hold up to 10 lb.
Zip up the cover and now the bag is complete for a workout. Use it as a dumbbell to work your biceps and triceps. Toss it like a medicine ball to wor...
Since the bag is not necessarily beautiful to look at, we recruited an (80's style) model to show it off. Bicep curls, Skull crushers (triceps), Flys...
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