In Your Pocket Altoids Tin Meditation Kit

Step 3 To use

Now that you have gathered all your items I will show you how to use them.
Remove everything from the tin.
Lay out your altar cloth.
Arrange stones on cloth with seashell of water. Put candle and incense in a safe place near you and light them with strike anywhere matches.
Use the feather to fan the smoke, called smudging as you begin to dive deep within yourself to get grounded.
Place your hands gently over the light of the candle and gather the light to bathe over your head symbolic for enlightenment. I learned this from a Sissiwiss Native American Indian tradition. It's a beautiful gesture.
Say anything on your mind to yourself as you notice the words going by like clouds on a breezy day. Ask anything. Listen to the response. Keep it in your heart of hearts for safe keeping.
Acknowledge the divinity in all life. Become unattached to desired outcomes and know the universal higher good is at work in your life.
Find stillness, silence and peace.
All is well.
You are loved.
Everything is one. There is no separation. Feel the wholeness of life.
Laugh and cry as needed.
Be blessed!
Extinguish incense in the water in seashell.
Blow out candle and let cool before wrapping back up. Tuck everything back into your tin, buttoning to secure and put in your pocket.
You will be relaxed, energized and peaceful!