Increase Core Strength

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Introduction: Increase Core Strength

About: Join me on Facebook: St Allen

Increasing core strength with some of Active.com's experts and pros.

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    5 Comments

    I did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.

    1 reply

    I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.

    dang, you couldnt have spread these videos out a little?

    2 replies

    I have lots more but that's it for today.

    Thank goodness!