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Increase Core Strength

video Increase Core Strength

Increasing core strength with some of Active.com's experts and pros.

5 comments

Feb 6, 2009. 4:40 PM

nagutron says:

I did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.

Feb 11, 2009. 1:47 PMActive.com (author) says:

I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.

Feb 6, 2009. 12:55 PMbudsiskos says:

dang, you couldnt have spread these videos out a little?

Feb 6, 2009. 1:12 PMActive.com (author) says:

I have lots more but that's it for today.

Feb 6, 2009. 2:51 PMBiopyro says:

Thank goodness!

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