Introduction: Increase Core Strength

Increasing core strength with some of Active.com's experts and pros.

Comments

nagutron (author)2009-02-06

I did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.

Active.com (author)nagutron2009-02-11

I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.

budsiskos (author)2009-02-06

dang, you couldnt have spread these videos out a little?

Active.com (author)budsiskos2009-02-06

I have lots more but that's it for today.

Biopyro (author)Active.com2009-02-06

Thank goodness!

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