Increase Core Strength

 by Active.com
video Increase Core Strength
Increasing core strength with some of Active.com's experts and pros.
nagutron says: Feb 6, 2009. 4:40 PM
I did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.
Active.com (author) in reply to nagutronFeb 11, 2009. 1:47 PM
I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.
budsiskos says: Feb 6, 2009. 12:55 PM
dang, you couldnt have spread these videos out a little?
Active.com (author) in reply to budsiskosFeb 6, 2009. 1:12 PM
I have lots more but that's it for today.
Biopyro in reply to Active.comFeb 6, 2009. 2:51 PM
Thank goodness!
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