video Increase Core Strength
Increasing core strength with some of Active.com's experts and pros.
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22
nagutron
says:
Feb 6, 2009. 4:40 PMReplyI did slightly more yoga-like versions of these (including a reverse plank) when I first started kickboxing. The stabilizer strength is vital for holding everything in place during various impacts. As a side benefit, most of the lower back problems that have haunted me through my twenties disappeared.
29
Active.com (author)
in reply to Feb 11, 2009. 1:47 PMReply
I agree. I have lower back problems so I have to make sure I do these correctly, but very helpful for stabilizing. Core strength is so important.
10
budsiskos
says:
Feb 6, 2009. 12:55 PMReply
dang, you couldnt have spread these videos out a little?
29
Active.com (author)
in reply to Feb 6, 2009. 1:12 PMReply
I have lots more but that's it for today.
1
Biopyro
in reply to Feb 6, 2009. 2:51 PMReply
Thank goodness!
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