A hot, low calorie soup makes a perfect lunch on the go!
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There's a recipe on allrecipes.com for slow-cooker pulled beef or roast (think au jus) where it calls for french onion soup (I guess that, technically makes it other than au jus, but anyway...) Unfortunately if you have an allergy to gluten (i.e. wheat, barley, rye) it's hard to find canned french-onion soup without a thickener that's wheat-based (i.e. "modified food starch"). This will do the trick, and for that I thank you! :-)
Of course, I know someone who got scurvy from eating nothing but ramen, so do make sure you break it up with some fruits and veggies on occasion.
If you want to make the (only slightly) more complicated version at home, here's my recipe for Onion Soup.