The piece of the suit I am most proud of is the abs. I made them to be retractable so that when I sat down, the pieces would collapse into eachother. It's sort of hard to explain but if you look at the photos, you get the idea.
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Cut four slightly curved slats of cardboard for the abs
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Overlapped them slightly and attached them all using glue and strips of cloth.
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Cut the back panels of the armour and attached them in the same manner.
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The two parts were attached with simple snaps.
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Two snaps were also attached to the top of the abs so they could be attached to the base of the chest piece.
(Some of the pictures are of when I made it with three strips but later I added one more to make the torso longer)