If you were a Jedi and you were in close-range combat with a group of Stormtroopers and one happened to blast your light saber out of your hands, you would need to sock in him the chest to throw him off balance, steal his blaster and kill the rest of the posse. Therefore, you need to practice on a Stormtrooper! Right? Haha.
Bob is a punching bag with a body. (Body Opponent Bag) Well, torso. My husband got him while he was into Mixed Martial Arts and he totally sculpted his arms just by boxing, punching, etc. My philosophy is that: I punch a lot, my arms will be in better shape also! I saw what it did for him and I would love the same results. Of course, I had to do some online training....See video below. He knows what he is talking about. Plus, he has a hot voice.
Step 1: Why? How?
I had to strip him of all the crap that he's been wearing for the last year. Time to put Bob back in action!