Your eyes are very important. Screw with your vision and it’ll screw with you. We live in a world of close-up work, and our eyes don’t like it.
Our eyes work like any other muscle, changing shape to perform a task; they exist in a round shape when focusing far away, and they become egg-shaped when focusing up close. And like any other muscle, they can develop fatigue, glitches, and problems. The eyes’ natural state is the round long-distance lense, but when your eyes focus on anything you can touch for too long, too often, they forget how to relax back into that round shape. They remain in the egg shape, causing near-sightedness.
Our eyes are designed for ten minutes of close-work at a time, at most. Going longer causes cramping and near-sightedness. However, this doesn’t mean you can’t read for more than ten minutes. To avoid cramping, fatigue, and other problems, look away every ten minutes and fix your eyes on something far away. Every half-hour, you should get up and stretch your entire body. Allowing your eyes to rest for a few seconds (You hear that? Seconds. No long break, just ten seconds or so is all your eyes need to relax.) every ten minutes will help your eyes stay healthy and your vision to stay clear.
Remembering to look away from the computer every ten minutes just doesn’t happen. You can set a timer, but after a while you forget to reset the timer. I came across a program at a health and fitness Giveaway that displayed a little window every ten minutes, reminding you to look up. As good as the idea was, however, the program wasn’t very well-designed. It was glitchy and took up a lot of memory. I liked the idea, however, and have written my own version using batch and VBS. My little program runs well and is easy to set up, and will help keep your eyes happy.
This may seem like a long –Ible, but the content is very simple and short. Case-in-point, I tend to be wordy and florid with my speech, and as I write the way I speak, my instructions can be a little lengthy and confusing. Anyone who has seen my –Ibles on hiding data (
http://www.instructables.com/id/A_Few_Ways_To_Hide_Data_On_A_Computer/) and getting free media (
http://www.instructables.com/id/El-Mano8217s-Official-Guide-To-Free-Media/) may know what I’m talking about (I’m working on the Free-Media guide, for anyone who’s actually seen it, and I have more to add to it.) This Instructible is 6 steps long in order to make the instructions simple for anyone not familiar with scripting. Just follow the directions and look at the pictures, and you can easily set the program up.
I've entered this in the Humana Health By Design contest. If you like my work, my -Ible, or me in general, please vote for me.
First, you need a folder to put the program in. Any folder will do, but all three files must be in the same directory (folder). I went to Program Files (My Computer, C:\, also called Master Drive, Program Files), and created a folder (Right-Click, Create New, Folder, give the folder a name) I named the folder ‘Eye Doctor’. Remember what folder you picked.
Please watch out for this in your future instructables. Compatibility is very important.
Ryan
Also, a suggestion, you should have a UI on this thing. The VBS file's great, but you should at least have a taskbar icon. Otherwise your user has no way of seeing the status of the program, the option of closing it without removing it from Startup and restarting, or even the option of knowing if it's running. I can't check for compatibility with Windows 7 without waiting however long it takes. It needs some work.
Thanks,
Ryan
Ryan
http://www.projectbicara.com/main.bat
The domain I posted it on is an incomplete project, especially since all I have up as of now is a modified Arduino schematic, but you can take a look. I plan to greatly expand it soon.
Thanks for fixing the stuff, and good luck!
Ryan
Thanks for the support, hope you win!
Ryan
"Workrave" ( http://workrave.org ) is a great (and free/open source) program that helps eyes and hands :) (and its avaible for all major platforms)