Introduction: Kefir Smoothies
The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too! Let’s check them out!
Step 1: Gather Your 4 Ingredients!
Recipe: For 2 big smoothies
500 ml (2 cups) low-fat kefir 45 gr
(1/2 cup) gluten-free medium-sized oats
1 +1/2 large ripe frozen banana
1 teaspoon home-made vanilla extract
Step 2: Blend & Enjoy!
Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM!
You can also find this lovely recipe here on my blog: https://sophiesfoodiefiles.wordpress.com/2016/11/23/refreshing-kefir-smoothies/
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