This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes!
I also used a green healthy veggie from our garden. Could you guess which one?
Indeed, it is,….wait for it,…Black Kale! Yes!
Step 1: Gather Your Ingredients!
Recipe: For 2 large smoothy glasses
500 ml purified water 2 sweeter apples, well-washed, pad dry, cored, cut up into chunks
1 piece of 3 cm x 3 cm fresh peeled ginger, cut up into chunks
1 tablespoon chia seeds
1 cup + 1/2 cup ( 45 gr) chopped, cleaned, black kale, big stems removed/ home-grown
Step 2: Method: Blend!
Place every ingredient in this order into your beloved Vitamix container. Place fitted lid & tamper in. Blend on High & full speed for about 15 seconds, using the tamper to push ingredients into the running blades. Pour into 2 large smoothy glasses & enjoy directly! You can taste the ginger, kale & the apples! Yummmmm! Enjoy, my sweeties!
You can also find this tasty smoothy on my blog here: http://sophiesfoodiefiles.wordpress.com/2015/11/05/kicking-energizing-green-smoothy/