Table of Contents
1. Prepping the Kitchen
2. The Ingredients
3. Peel, Cut, or Chop Your Fruits!
4. Rinse and De-Stem Your Vegtables
5. Remove the Tops and Bottoms of Carrots and Celery
6. Setting up for Juicing
8. Compost the Remaining Pulp
9. Pour the Kombucha
10. Add the Juice
11. Cleaning a Omega VRT400
Step 1: Prepping the Kitchen
Make sure to organize your tools, and decide locations for cutting and juicing, prior to chopping and cleaning vegetables.
Recommended Tools for Cutting Board Station
-Cutting Board for chopping and cleaning vegetables
-Knives for cutting
-Compost Bin(To put into food waste)
-Ingredient Basket or Bowl
Step 2: The Ingredients
-One bunch of Siberian Kale
-Two Medium-sized Carrots
-Two Medium-sized Apples
-A Stick of Celery
-A Small bunch of Swiss chard
-A one-inch cube of Ginger
If you're looking for vegetables, I recommend you go to a local farmers market, or carefully hunt through your mother's garden for vegetables. The best tasting vegetables are fresh from a farmer or your own garden.
Step 3: Peel, Cut, or Chop Your Fruits!
For the Omega VRT400, we core our Apples and then chop them into smaller pieces.
Lemons are also chopped into smaller pieces. If you want a sweeter lemon flavor you can always keep the rinds on the lemon.