Introduction: Krunchy Kale Chips

A low in fat, high in fiber trendy snack. So easy anyone can make this at home. Try to eat only one!

Step 1: Preparation

Wash and thoroughly dry a bunch of kale.

Step 2:

Pull leaves off of stem.

Step 3:

With your hands rub a small amount of vegetable oil all over leaves. Be sure to massage it on both sides and on curly edges, or it will not crisp properly.

Step 4: Bake

Very lightly sprinkle with salt. Bake in a 350 F oven for 20 min.  Leaves will shrink quite a lot. DO NOT TURN

Comments

author
marjorieallea made it!(author)2013-09-12

Would this work with mustard or turnip greens? I like the stronger flavor of these two greens.

author
tastydelights made it!(author)2014-02-03

Sorry, I didn't see the comments on my site!
I don't know I've never tried using other greens but, it wouldn't hurt trying

author
tastydelights made it!(author)2013-09-16

Hi Marjorie
I'm not sure but, you can try it and let me know!

author
BakingBrenda made it!(author)2013-09-04

Sounds and Looks Delicious!! So Flavorful :)

author
tastydelights made it!(author)2013-09-16

Thanks Baking Brenda
To say that my carnivorous son ate them is saying a lot!!! It's the crunch they like

author
tastydelights made it!(author)2013-09-09

Thanks Brenda my kids love them. Really surprised by my meat eating son!

About This Instructable

2,312views

32favorites

License:

Bio: A fitness Instructor, active mother of 3
More by tastydelights:Asian/Mexican Salmon TaquitosBerry Brain BlastCrab Leg Spring Roll Cookies
Add instructable to: