Introduction: Krunchy Kale Chips

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A low in fat, high in fiber trendy snack. So easy anyone can make this at home. Try to eat only one!

Step 1: Preparation

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Wash and thoroughly dry a bunch of kale.

Step 2:

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Pull leaves off of stem.

Step 3:

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With your hands rub a small amount of vegetable oil all over leaves. Be sure to massage it on both sides and on curly edges, or it will not crisp properly.

Step 4: Bake

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Very lightly sprinkle with salt. Bake in a 350 F oven for 20 min.  Leaves will shrink quite a lot. DO NOT TURN


marjorieallea (author)2013-09-12

Would this work with mustard or turnip greens? I like the stronger flavor of these two greens.

Sorry, I didn't see the comments on my site!
I don't know I've never tried using other greens but, it wouldn't hurt trying

Hi Marjorie
I'm not sure but, you can try it and let me know!

BakingBrenda (author)2013-09-04

Sounds and Looks Delicious!! So Flavorful :)

Thanks Baking Brenda
To say that my carnivorous son ate them is saying a lot!!! It's the crunch they like

tastydelights (author)2013-09-09

Thanks Brenda my kids love them. Really surprised by my meat eating son!

About This Instructable




Bio: A fitness Instructor, active mother of 3
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