Step 4: Chair Freeze
Starting position: Lay flat on the floor on your stomach, palms flat and close to your sides, elbows up.
Step 1: Keeping your arms stationary, flip over on top of your left arm, so your left elbow is stabbing into the side of your lower back, just below the hip bone but above the left buttcheek.
Step 2: Lean forward, rest your head on the floor, keeping your left foot flat on the floor.
Step 3: Lift your left leg on top of your right, kind of like how your dad might sit in a chair. Right foot flat on the ground, left foot resting on top of right knee, forming a 90 degree angle.