Introduction: Learn How to Do a Back Bend Over

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Step 1:

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First you have to stretch your back. Do a seal and then touch your feet to your head if you can't do it the that's fine

Step 2:

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Go to a wall and put your hands on it with your fingers facing down and walk down the wall

Step 3:

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Go to a stool or a bed or anything and put your hands on it and walk down

Step 4:

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There

Comments

zomfibame (author)2013-03-28

wow impressive, When I was a kid I could do that. At this point I'm pretty sure the closest to that back-bend I could do is the very first part of step one where ya' are laying flat on the floor......

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Bio: Just an average 14 year old Canadian sports lover artsy contortionist who loves peanutbuttter
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