Learning how to craft and publish an Instructable at the San Jose TechShop

I had heard that TechShop has joined forces with Instructables and was offering free classes to folks that published an instructable of something that they made at TechShop and linking it to TechShop. I thought, "I can do that", but wasn't sure exactly how to take the first step. I am compiling the steps as I watch a live uStream of a workshop on how exactly to do what I felt some trepidation attempting on my own. 

Step 1 Search Instructables for Instructables on how to write an Instructable

I thought, while trying to understand the overly loud uStream of Noah, perhaps, someone has written an Instructable  on how to do this. Success! I found several:
http://www.instructables.com/id/How-to-Write-an-Instructable-1/
http://www.instructables.com/id/Writing-an-Instructable/
http://www.instructables.com/id/How-to-make-a-great-Instructable/
http://www.instructables.com/id/How-to-make-an-Instructable-Writing/