I have the answer you are looking for to all of your diet and exercise problems. It's a No-DIET, NO-EXERCISE solution to weight problems for everyone. It's easy, so easy that you will hardly believe you are on a diet.
Ready now? Let's get started!
Step 1: Visualize
Step 2: The Magic
There is however some interesting information to follow in Step 3. Armed with an understanding of how your biological machine works, you can find or even crate a lifestyle that suits you.
Step 3: The Machine
For future reference, remember always, that targeted exercise will not result in weight loss in a given location. It will tone the muscles in the area only.