I have the answer you are looking for to all of your diet and exercise problems. It's a No-DIET, NO-EXERCISE solution to weight problems for everyone. It's easy, so easy that you will hardly believe you are on a diet.
Ready now? Let's get started!
Step 1: Visualize
Imagine you, thinner and happier. Your health is optimal, and you never have to struggle to find an outfit that wears well again. Visualizing is important, now to make yourself believe it! On to step two.
Step 2: The Magic
Magic. Yes, that's what you need to get fit and healthy without any effort or self control. Anyone who tries to convince you otherwise is trying to sell you something. The disappointment here may be unpleasant, but it's one step closer than you were to good health and weight loss.
There is however some interesting information to follow in Step 3. Armed with an understanding of how your biological machine works, you can find or even crate a lifestyle that suits you.
Step 3: The Machine
Let's begin with understanding that food is energy and nutrients for our bodies. If we don't use the fuel that we put in it, our body will store it as fat. There is no way possible to target fat loss of any kind. This means if you want to lose weight on your belly ONLY, you will have to lose weight all over. Your body, based on a number of other variables may or may not have a tendency of gaining and losing from certain areas. Some of these variables are: stress, insulin sensitivity, hormonal, genetic predisposition.
For future reference, remember always, that targeted exercise will not result in weight loss in a given location. It will tone the muscles in the area only.