Introduction: Lose Weight With Coca-Cola!

Picture of Lose Weight With Coca-Cola!

This Instructable will show you how to craft dumbbells(weight) ,from used Water Bottles

Step 1: What We Will Need.

Picture of What We Will Need.

Empty water bottle,sand and water.

Step 2:

Picture of

fill bottle,sand

Step 3:

Picture of

Flood bottle water and close.

Step 4: Finished!

Craft many dumbbells(weight)...and bodybuilding ; ) !

Always Coca-Cola ; )

1 litre compact sand+water~2kilogram.

Good luck!


jessyratfink (author)2009-01-11

I wonder if there would be a way to make holding these easier. I have very small hands and I couldn't hold it without dropping it, I'm sure. :P

you can fashion a handle out of the barrels of cheap pens that you can take apart (usually the BIC pens with that endcap of the color of the ink (ie. blue/black, etc) and then thread parachute cord (AKA...550 Cord) through the barrel and tie the rope to the neck of the bottle. ;) thank god for 550 Cord...saves the day

Grey_Wolfe (author)jessyratfink2009-01-30

You could use a bottle that has a handle prebuilt into it. Perhaps a half-gallon milk or orange juice bottle? It would weigh almost the same, a half-gallon is only a small fraction smaller than a 2 liter bottle.

knexfan9182 (author)Grey_Wolfe2010-03-18

No, one gallon is slightly less than two liters.

Actually 1 Galon = 3.78543 Liters

you are all aware that there are two types of gallons - Imperial and US
1 imperial gallon=4.54609188 liters
1 US gallon== 3.78541178 liters

Venemot (author)jessyratfink2011-05-23

instead of one you could use 2 bottles and stick a wood(or pipe) through them. To hold the bottles in place you can drill a hole right through the bottle(at the place where the cap is)and the wood(or pipe) and and put a nut and bolt through the hole. I once made a barbell from jam tins. It weighed like 10 kg. That was more than a decade ago.

Gage987 (author)jessyratfink2010-03-14

you could hot glue straps of cloth or super glue depending on the weight.

Tie rope handles around the lip of the mouth.

canida (author)Weissensteinburg2009-01-11

With a piece of narrow-gauge PVC pipe around the rope as an actual handle.

DIYerr (author)canida2009-01-25

As soon as I saw this instructable I thought of the exact same thing...

rope would be the best way to go...

Delo97 (author)2011-01-25

Whew... Bodybuilding... I though i had to DRINK it...

Ysabeau (author)Delo972011-02-21

You must drink it before, that's the problem.

Delo97 (author)Ysabeau2011-02-25

I mean: Lose weight DRINKING Coca-Cola (maybe adding something inside...)

bailey_bails (author)2009-01-13

what if some one mistakes that for soda because when you shake the soda you get brown fizz

Grey_Wolfe (author)bailey_bails2009-02-17

Hopefully they'd notice the odd consistency when they poured it into their glass. lol >.

hydrnium.h2 (author)2009-01-25

Wouldn't the sand eventually grow mold?

Goodhart (author)2009-01-12

I am afraid I don't follow.

Goodhart (author)2009-01-11

minor point, in step one:

step 1What we will need.
Empty water bottle,sand and water.

But you use a Cola bottle :-)

=SMART= (author)2009-01-11

When i was much younger i lifted can of beans :P

dredawg (author)2009-01-11

In Soviet Russia, Coca-Cola pops you.

=SMART= (author)dredawg2009-01-11


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