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This pie has, wait for it... less than 100 calories! This recipe can use quorn instead of chicken, making it perfect for all! It's so simple to make ...
You will need:200g mushrooms1 onion100g chicken or quorn50g red lentilsFilo pastry
You will need:A frying panA saucepan and lidA wooden spoonA muffin tray
Cook the chicken up. You can fry it, grill it or cook it in the oven.
Wash the mushrooms to remove any dirt. Slice then into small-ish pieces. Chop the onions. They don't need to be finely or evenly chopped, as they will be ...
Once the chicken is cooked, slice it into small strips of chunks. Put in in a saucepan along with the lentils, chopped onion, sliced mushrooms and a dash ...
Put the lid on the saucepan and leave it on a low heat until the lentils have softened. They will absorb the water. If the mix becomes too ...
Take a square of filo pastry and cut it down the middle, creating two rectangles. Lay one rectangle across a dip in the muffin tray. Lay the other ...
Put a spoonful if the filling in the dip. Take the edges of the pastry and scrunch them into the middle.
Put the pies in the oven at 200 degrees Celsius until the edges of the pastry start to brown. They can be refrigerated but are best eaten straight ...
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