So, for this beautiful low fat recipe you will need:

1/2 cup pitted dates
3/4 boiling water
1 tsp bicarb soda
1 cup self raising flour
1/4 cup raw sugar
1/2 vanilla extract
1/8 baking power 
1 egg
1/4 low fat milk

Let's get it started!

Step 1: mash it up!

chuck this dates into the boiling water and sprinkle in the bicarb soda, let it sit for 20 minutes. Once thats done use a masher and mash the dates until it becomes more of a paste. 

Preheat the oven to 180
I've never had a date cupcake! Intriguing :)

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