MMA sparing ending in an arm bar. Turn the volume up and wait for the end. Video by Weapons Plus and Black Belt MMA
That is me in the black gi.

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Bio: I come from the land down under Australia. I own a business called weapons plus witch supplies martial arts equipment Australia wide. I also spend ... More »
More by best6:How To Video - Jiu Jitsu Submissions By Sensei Jason Gregory MMA wait for the crack How To Do An Arm Bar 
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