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MMA sparing ending in an arm bar. Turn the volume up and wait for the end. Video by Weapons Plus and Black Belt MMA
How To Video - Jiu Jitsu Submissions By Sensei Jason Gregoryby best6
Headlock Escapeby johnnyrockstah
Mount Escapeby johnnyrockstah
Headlock Escape #3by johnnyrockstah
A guide to taking up Muay Thai (Thai boxing)by sam noyoun
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