Introduction: MMA Wait for the Crack How to Do an Arm Bar

MMA sparing ending in an arm bar. Turn the volume up and wait for the end. Video by Weapons Plus and Black Belt MMA


best6 (author)2010-08-08

That is me in the black gi.

About This Instructable




Bio: I come from the land down under Australia. I own a business called weapons plus witch supplies martial arts equipment Australia wide. I also spend ... More »
More by best6:How To Video - Jiu Jitsu Submissions By Sensei Jason GregoryMMA wait for the crack How To Do An Arm Bar
Add instructable to: