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MMA wait for the crack How To Do An Arm Bar

video MMA wait for the crack How To Do An Arm Bar

MMA sparing ending in an arm bar. Turn the volume up and wait for the end. Video by Weapons Plus and Black Belt MMA

1 comment

Aug 8, 2010. 1:12 PMbest6 (author) says:

That is me in the black gi.

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Author:best6 (Weapons Plus)

I come from the land down under Australia. I own a business called weapons plus witch supplies martial arts equipment Australia wide. I also spend a lot of time studying kempo MMA five days a week. On...