MMA Wait for the Crack How to Do an Arm Bar

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Introduction: MMA Wait for the Crack How to Do an Arm Bar

About: I come from the land down under Australia. I own a business called weapons plus witch supplies martial arts equipment Australia wide. I also spend a lot of time studying kempo MMA five days a week. On the we...

MMA sparing ending in an arm bar. Turn the volume up and wait for the end. Video by Weapons Plus and Black Belt MMA

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    That is me in the black gi.